• Mindfulness / Self Reflection

    • The Power of Now - Eckhart Tolle

    • Untethered Soul - Michael Singer

    • Wherever You Go, There You Are - Jon Kabot-Zin

    • The Miracle of Mindfulness - Thich Nhat Han

    Grief

    • Being with Dying - Joan Halifax

    • Staring at the Sun - Irvin Yalom

    • The Year of Magical Thinking - Joan Didion

    • It's OK That You're Not OK - Megan Devine

    • When Things Fall Apart - Pema Chödrön

    • Notes on Grief - Chimamanda Ngozi Adichie

    Trauma / PTSD

    • The Body Keeps the Score - Bessel van der Kolk

    • Surviving Complex PTSD - Pete Walker

    • No Bad Parts – Richard Schwartz

    • Journey Through Trauma - Dr. Gretchen Schmelzer

    • The Myth of Normal - Gabor Maté

    Anxiety / Panic

    • Don't Believe Everything You Think - Joseph Nguyen

    • Dare - Barry McDonagh

    • The Anxiety and Phobia Workbook - Edmund Bourne

    • Monkey Mind - Daniel Smith

    • The Anxious Generation - Jonathan Haidt

    Neurodiversity (Autism / ADHD)

    • Laziness Does Not Exist - Devon Price

    • NeuroTribes - Steve Silberman

    • Unmasking Autism - Devon Price

    • Scattered Minds - Gabor Maté

    • Smart but Scattered - Russell Barkley

    • How to Keep House While Drowning - KC Davis

    Depression

    • I Don't Want to Talk About It - Terry Real

    • Lost Connections - Johann Hari

    • This Is Depression - Diane McIntosh

    Couples

    • Hold Me Tight - Sue Johnson

    • The Seven Principles for Making a Marriage Work - John Gottman

    • Nonviolent Communication - Marshall Rosenberg

    • The State of Affairs - Esther Perel

    Parenting / Family

    • The Whole-Brain Child - Dan Siegel

    • No-Drama Discipline - Dan Siegel

    • Rules of Estrangement - Joshua Coleman

    • Adult Children of Emotionally Immature Parents - Lindsay Gibson

  • 988 Suicide and Crisis lifeline- call or text 988 (or chat via 988lifeline.org) for 24/7 free and confidential support for suicidal thoughts, mental-health or emotional distress. Available across the United States

    Veterans Crisis Line- Dial 988, then press 1; or text 838255 for veterans, service members, and families for 24/7 support.

    Crisis Text Line- Text HOME to 741741 for free 24/7 crisis support via text only. This is preferred for someone who does not want to call, but text.

    NAMI HelpLine- 1-800-950-6264 offers information and support for individuals and families dealing with mental health conditions

    California peer-run warm line- 855-600-WARM (9276) offers non emergency emotional support and peer connection in California

    911- the emergency line for all urgent matters