Our bodies are wired for survival—but trauma can disrupt how we process memory and emotion. This post explores how stress responses like fight, flight, or freeze affect the nervous system, and how unresolved trauma can linger in both body and mind.
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Love isn't just an emotion—it has tangible health benefits. From reducing stress and pain to enhancing happiness and longevity, this post explores how deep connections positively impact our well-being.
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