It’s a question many people quietly ask: Will my relationship fail? This post explores the emotional weight behind that fear—and how certain patterns, like criticism or stonewalling, may get in the way of connection. Insight, not blame, is the starting point.
Read moreTrauma and the Brain
Our bodies are wired for survival—but trauma can disrupt how we process memory and emotion. This post explores how stress responses like fight, flight, or freeze affect the nervous system, and how unresolved trauma can linger in both body and mind.
Read moreWho's the right fit?
Starting therapy is a brave step—but finding the right therapist is just as important. This post explores how the therapeutic frame, alliance, and empathic attunement shape a successful therapy experience, and why trusting your instincts matters.
Read moreThoughts
I will be using this space to discuss different topics related to therapy and psychology. I hope you find the posts helpful in your understanding of the way therapy works and the benefits of therapy. Feel free to let me know if there is a topic you would like me to write about. However, please note- this space will be used for general educational purposes only. If you have a specific question regarding your therapeutic needs, please reach out to me directly.