Starting therapy is a brave step—but finding the right therapist is just as important. This post explores how the therapeutic frame, alliance, and empathic attunement shape a successful therapy experience, and why trusting your instincts matters.
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I will be using this space to discuss different topics related to therapy and psychology. I hope you find the posts helpful in your understanding of the way therapy works and the benefits of therapy. Feel free to let me know if there is a topic you would like me to write about. However, please note- this space will be used for general educational purposes only. If you have a specific question regarding your therapeutic needs, please reach out to me directly.