It’s a question many people quietly ask: Will my relationship fail? This post explores the emotional weight behind that fear—and how certain patterns, like criticism or stonewalling, may get in the way of connection. Insight, not blame, is the starting point.
Read moreLove, what is it good for?
Love isn't just an emotion—it has tangible health benefits. From reducing stress and pain to enhancing happiness and longevity, this post explores how deep connections positively impact our well-being.
Read moreWho's the right fit?
Starting therapy is a brave step—but finding the right therapist is just as important. This post explores how the therapeutic frame, alliance, and empathic attunement shape a successful therapy experience, and why trusting your instincts matters.
Read moreThoughts
I will be using this space to discuss different topics related to therapy and psychology. I hope you find the posts helpful in your understanding of the way therapy works and the benefits of therapy. Feel free to let me know if there is a topic you would like me to write about. However, please note- this space will be used for general educational purposes only. If you have a specific question regarding your therapeutic needs, please reach out to me directly.